Your Holistic lifestyle.

Dr Kiltz will help you understand more about the benefits of an all-meat diet but here are the top 5 reasons eat the way our ancestors did.

1. Simplicity: The carnivore diet is relatively straightforward as it involves only a few food groups, making meal planning and preparation easier for some individuals.

2. Weight Loss: Many people report weight loss on a carnivore diet, possibly due to reduced calorie intake and increased satiety from protein-rich foods.

3. Improved Mental Clarity: Advocates suggest that the diet can lead to improved mental focus and reduced brain fog, although scientific evidence supporting this claim is limited.

4. Digestive Relief: For those with certain digestive issues, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), an all-meat diet may alleviate symptoms as it eliminates many plant-based foods that can trigger digestive problems.

5. Satiety: The high protein content of a carnivore diet can help promote feelings of fullness, potentially reducing snacking and overeating.

On a carnivore diet you'll need a full stock of meats but bone broth and electrolytes are often recommended or consumed for specific reasons related to potential nutritional gaps and physiological needs. Here's why bone broth and electrolytes are commonly included in this dietary approach:

Bone Broth:

• Collagen and Gelatin: Bone broth is rich in collagen and gelatin, which are proteins that can support joint health, skin health, and connective tissue repair.

• Minerals: Bone broth contains essential minerals like calcium, magnesium, and phosphorus, which can help maintain bone health and overall mineral balance.

• Gut Health: Some people find that bone broth is easy on the digestive system and may help alleviate digestive discomfort, as it is low in potential irritants like fiber.

• Hydration: Bone broth provides hydration, which is especially important if you are consuming a diet with limited water-rich foods (fruits and vegetables).

• Flavor and Variety: It can add flavor and variety to a carnivore diet, making it more enjoyable and sustainable for some individuals.

Electrolytes:

• Sodium: A carnivore diet can be low in sodium, as it eliminates many processed foods that are typically high in salt. Adequate sodium intake is important for maintaining fluid balance, nerve function, and muscle contractions.

• Potassium: With the exclusion of plant foods, which are often rich in potassium, maintaining adequate potassium levels becomes a concern. Potassium is essential for muscle and nerve function and maintaining proper heart rhythm.

• Magnesium: Magnesium is another electrolyte that can be in short supply on a carnivore diet. It's necessary for muscle and nerve function, bone health, and energy production.

Balanced Electrolyte Levels: Proper electrolyte balance is essential for various physiological functions, including maintaining blood pressure, supporting muscle function, and ensuring proper hydration. The food list and meal plan linked below is a great resource.

Mikhaila Peterson (Jordan Peterson's Daughter) has eaten only meat for 5 years. Her "Lion Diet." approach is a variation of the carnivore diet, which primarily consists of animal products, particularly meat, and excludes most plant-based foods. The name "Lion Diet" is a reference to her belief in the evolutionary adaptation of humans as apex predators, similar to lions in the animal kingdom.

Key elements of Mikhaila Peterson's Lion Diet include:

1. Animal Products: The Lion Diet primarily involves consuming meat from various sources, including beef, lamb, pork, chicken, and fish. Organ meats like liver and heart are often emphasized for their nutrient density.

2. Exclusion of Plant-Based Foods: The Lion Diet eliminates most plant-based foods, including grains, legumes, fruits, vegetables, nuts, and seeds. This strict exclusion is a hallmark of the carnivore diet.

3. Dairy and Eggs: Some variations of the Lion Diet may include dairy products like butter and cheese, as well as eggs, which are animal-derived but not meat.

4. Low-Carb and Zero-Fiber: Since the diet eliminates plant foods, it is extremely low in carbohydrates and lacks dietary fiber. This can lead to a very low-fiber intake, which may have implications for digestive health.

Mikhaila Peterson claims to have experienced significant health improvements through her adoption of the Lion Diet. She has shared anecdotes and testimonials about how this dietary approach has helped her manage autoimmune conditions and improve her overall well-being. 

The idea behind the "head to toe" approach is to maximize nutrient intake and reduce food waste by utilizing as much of the animal as possible. Different cultures and traditional diets around the world have a long history of using various parts of animals in their culinary practices.